Sports Massage Rotorua & Hamilton
Sport Massage Therapy
As a sports massage therapist, my goal is to assist you in your exercise recovery, your healing from injuries that prevent you from exercising and improving your overall health and well-being.
A sports massage utilises deep tissue massage techniques to reduce muscle tension, pain and discomfort often associated with playing a particular sport. Generally, the massage techniques used in a sports massage are fast-paced and will incorporate stretching and compression movements. The massage techniques are used to warm up the muscles, increase blood circulation and decrease tension in the muscles.
Who is a sports massage for?
Sports massages aren’t restricted to athletes or sports participants. Many people can benefit from this method of massage. The techniques used in sports massage can help with the treatment of a wide variety of conditions such as, headaches, whiplash, tennis elbow, back pain and muscle injuries like strains.
Sports massage is beneficial before, during and after demanding athletic activities and events. However, anyone who is active regularly can experience benefits from sports massage.
Mobile massage is also available within Rotorua in groups of 2 or more people at intervals as little as 10 minutes per person (depending on numbers) or a maximum of 60 minutes per person.
What are the benefits of sports massage?
Most of the benefits that come from sports massage are due to an increase in blood circulation which assists in flushing out built up waste products and chemical irritants which can accumulate in the muscle. Increased blood flow also increases the levels of oxygen and nutrients within the muscle which can aid muscle repair and decrease tension in the muscle.
Some of the benefits of sports massage are:
Reduced muscle tension, pain and discomfort
Decreased muscle spasms
Increased range of motion
Decreased muscle stiffness
Reduced recovery time post injury
Enhanced sleep
Increased sense of well being
If your goal is relief from sore muscles and tension whether that is from working out or sitting at a desk all day, sports massage would be valuable for you.
See the treatment options and prices.
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