Personal Training Rotorua
Individual & Group Personal Training
In my personal training sessions, I help groups or individuals to work towards their health and fitness goals. I believe that exercise should be not only effective, but also enjoyable.
If your goal is to lose weight, tone up, strengthen your muscles or improve your fitness, my personal training sessions can help you. I create specifically tailored programmes to suit your body, ability and goals, whether you have never stepped inside a gym before, are a keen athlete or are somewhere between the two.
If you are looking for motivation and accountability to help you on your fitness journey, personal training is perfect for you. When we work together, I help you to set fitness goals that push you to train hard but are realistic and achievable.
You won’t feel intimidated at the gym anymore because I will teach you proper form and technique for performing various exercises as well as how to correctly use equipment to avoid injuries.
If you are frustrated by the lack of results you are seeing with your current exercise programme, my personal training sessions can provide fresh ideas and routines to make your training more effective.
I can also tailor our training sessions to make it possible for you to train even if you have a specific injury, illness or condition that usually makes exercise difficult.
Benefits of using a Personal Trainer:
See better results sooner
Avoid injuries
Lose fat and gain muscle
Break through plateaus
Set realistic goals
Be kept accountable
Challenged to push your limits
My personal training sessions are delivered at Blaze Fitness but I also can do online training if necessary. Sessions can accommodate groups or individuals.
See pricing schedule for more details.
Body Composition Analysis
InBody 570
You can experience precise and holistic body analysis with the InBody 570, which is considered the ultimate Body Composition Analyser. This cutting-edge device offers a non-invasive and user-friendly approach to measure fat mass, muscle mass, and body water, all while bypassing empirical estimations.
Employing Direct Segmental Multi-Frequency BIA technology, it delves into unique body segments for accurate insights, without taking age, sex, or ethnicity into account.
With additional metrics like Visceral Fat Level and Segmental Fat Analysis, it's a beacon of health evaluation. Trusted globally by professionals, the InBody 570 empowers you to monitor progress, validate your health programs, and gain actionable advice, backed by science and data integrity.