Personal Training & Massage Rotorua & hamilton
When you put everything into being the best you can be at your sport, the smallest edge can mean the difference between achieving your goal or not.
Optimal Sports Conditioning Rotorua & Hamilton
Your high performance sport support partner.
Owned and operated by Arndrea Taua, Optimal Sports Conditioning provide high performance services to sportspeople and active people who want to look after their bodies and push themselves beyond what they thought possible.
By using a unique combination of skills Arndrea can create a personalised performance plan for any person in any sport that achieves a critical balance between the benefits of sports massage and the physical conditioning of a personal training program. Achieving Fitness and Flexibility.
Sports Massage Rotorua & Hamilton
Sports Massage is designed for active individuals and athletes. It aims to prevent and treat injuries, relieve muscle soreness, improve recovery and ease pain. Sports massage can be used pre-performance, post-performance, during training, or for rehabilitation to help you reach peak performance and keep your body functioning at optimal condition.
If your goal is relief from sore and tense muscles after a workout, as well as general relaxation, sports massage would be valuable for you. See treatments and prices.
Personal Training Rotorua only
Having a Personal Trainer is critical to ensuring that you commit to and achieve your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes.
I can create a Personalised Training Plan suited to your abilities, demonstrate the correct posture and technique, reduce the level of risk and increase the effectiveness of your fitness routine. See treatments and prices.
